Discovering the Secret to Feeling More Energised
Over the last decade or so, this has become something of a personal quest for me – just why am I so darn tired all the time? To answer this question, I’ve seen doctors, had blood tests come back “all clear”, been prescribed anti-depressants and been referred to NHS talking therapy services. Whilst these all served their purpose and helped to some extent, I still found myself feeling more tired than I felt I should be and still wondering just how I could get more energy.
Asking the Right Questions
But maybe that’s not the best question to ask, as pointed out by Elizabeth Gilbert, author of Eat, Pray, Love in this linked article which I wished I’d come across years ago: https://www.glamour.com/story/elizabeth-gilbert-advice. Maybe a better question to ask is:
“Where is your energy going?”Elizabeth Gilbert
Maybe, as Elizabeth Gilbert suggests happened to her, it wasn’t that I needed more energy; I just needed to learn how to spend it more wisely. It sounded so simple, I had to ask myself why I hadn’t thought about it this way before!
Energy Saving vs Energy Spending
When it comes to finances, I consider that I have a fairly good balance between saving and spending. Thinking about it, I’m not so sure I’ve applied those skills to my personal energy bank account quite so well. Over the years, especially through my twenties, I know I invested my energies in things that didn’t serve me well but, at the time, it didn’t really matter because it seemed so much easier to bounce back then.
Fast-forward a few years and those continual poor energy investments have led to some majorly depleted energy deposits that, like with any debt, take time to replenish – a time of “energy austerity”, if you will.
Now, despite a far healthier lifestyle and choices throughout 2019, it’s taken the best part of 12 months to start feeling like my old self and climb out of the red into the black.
Is it Not Just an Age Thing?
To a degree I’m sure it is – but it clearly isn’t just about age as some older people seem to have more energy than those younger than them. Of course we’re all different and will have different demands made of us, but just like with finances, it seems that how we spend what we do have, can make a world of difference to our daily energy levels.
So, Where is Your Energy Going?
Spending some of your hard-earned energy answering this question properly is likely to be an investment that pays dividends in the long-term.
We know we get our energy from food so the obvious place to start is to clean up our diets. That doesn’t mean we starve ourselves or dive head first into the latest diet craze, but it does mean we stop fuelling our bodies with unhealthy processed foods that take our body a considerable amount of energy to break down. Having said that, be sensible about it. If your body is used to a daily chocolate bar or packet of crisps, start reducing this slowly and gradually so you don’t hit your body with going from a certain daily amount of sugar to none at all. You’ll feel more tired than before that way. Maybe start with a couple of times a week, swap an unhealthy snack for a healthier version and build it up. You want to be aiming for treats to be a couple of times a week in the end but remember, it’s a marathon not a sprint if you want your new healthier food choices to last.
This one was the hardest for me – smoking, too much alcohol, lack of exercise, too much screen-time. These will be different for everyone and unlikely to be something you conquer overnight. What amazed me when I refrained from my unhealthy habits was realising just how much energy my bad habits were robbing from me. For me, it’s been taking one energy stealer at a time and taking them on one at a time, replacing them with healthier habits, swapping cigarettes for Champix, only drinking around once a month, daily yoga and dog-walks, putting my phone down and knitting, cooking or playing guitar. I found that until I quit smoking and massively reduced the alcohol intake, I just didn’t have the energy to engage in these healthier habits so if you have more than one bad habit like me, it might be worth asking yourself, which you think is robbing your energy most and start with that one.
It can be easy to underestimate this one – toxic workplace, toxic family, toxic friends – not the easiest thing to change. I spent years of my life trying to convince some people why they should like me and change themselves/their opinions before realising it was a complete waste of my time and energy. Now if I find myself around someone who is toxic, i.e. draining my energy repeatedly, I ask myself are they worth being around.
Of course, we can’t avoid and cut out everybody who is toxic to our energy – we may need that job or they may be a close family member/friend. But we can limit our contact with those people and set clear boundaries. This has been an absolute game-changer for me this year. I find that I have more time to spend with those friends, family and colleagues that I enjoy spending time with which means that when I do have to interact with someone I find draining, I have more energy, compassion and patience to do so. This isn’t about labelling people toxic/non-toxic or only being around those who always agree with you. It’s simply removing or reducing contact with people who you find draining to be around.
Obviously I’m no doctor nor medically trained in any way so obviously speak to your own healthcare provider before applying any of this to your own life or circumstances. If you’ve any tips you’d like to share to inspire others who may be feeling exhausted and run down feel free to add them to the comments below.