Try a “Head Orgasm”!
Or to give it its technical term, ASMR, short for Autonomous Sensory Meridian Response. Fans of the relaxation method have also referred to it feeling like a brain massage, similar to how background or white noise is used by some people to lull them to sleep.
What is it?
Basically, it’s a tingly sensation in your head and/or body caused by hearing certain sounds, usually tactile, soft and repetitive, such as whispering, tapping, scratching, using scissors, striking a match or ripping of paper, for example. In fact, on You Tube there are literally hundreds of videos of folk doing just that which until I tried it, frankly, I was certain would be more annoying than relaxing to listen to. I was wrong.
Is it for You?
There’s probably an ASMR video for pretty much every scenario you can think of. Some take more of a healing “reiki” based approach. Others are role plays where questions are asked of you in various settings whether at a doctors, a make up artist or a hairdressers, all whilst various other noises are made in the background. Then there are the more imaginative role plays: a vampire’s snack, alien abductee, zombie apocalypse!
Does it Work?
I can only speak from personal experience and I find it intensely relaxing, but of course some videos are more relaxing than others. If you’re trying it for sleep-inducing purposes, I’d suggest a reiki/healing-based ASMR video, at least initially. I rarely make it to the end of one of these videos without drifting off into a deep, relaxing sleep.
Is it Safe?
The general consensus on the internet at least seems to be that where ASMR is used for relaxation purposes in adults, then it is thought to be relatively risk-free. As with any new practice, I’d always recommend doing your own research, speaking to your own health care provider and factoring in your own specific health needs before giving it a try yourself.
If you’ve factored all that in however and are ASMR-curious, why not give it a try and see how much better you sleep? Or feel free to share this article with someone who you know needs a good night’s sleep.